Unpacking the Science of Detox Diets: A Dietitian’s Perspective on New Year

Science of Detox Diets

The word “detox” is one of the most searched-for terms in the world today. It’s no mystery why: The idea that we can cleanse our bodies and improve our health by eating certain foods and avoiding others is an appealing one. The problem? Detox diets have been shown to be ineffective at best, and dangerous … Read more

Type 2 Weight Loss Just Got Easier with Mounjaro: FDA Accelerates Review


In 2022, Mounjaro made a splash in the medical world with its approval for the treatment of type 2 diabetes. But the exciting news doesn’t stop there – clinical trials have revealed that this innovative drug can also lead to significant weight loss, with participants losing over 20% of their body weight. Impressed by these … Read more

Can I get Mounjaro for weight loss?


Are you wondering if Mounjaro is a viable option for weight loss? Mounjaro is a new treatment option for Type 2 diabetes that has received accelerated review from the FDA. It has been shown to effectively manage and treat Type 2 diabetes, which can in turn lead to weight loss and improved overall health. Find … Read more

The Benefits of a Plant-Based Diet: How to Eat for Optimal Health and Wellness

A plate of vegetables, grains, and legumes with the words "The Benefits of a Plant-Based Diet

Plant-based diets have gained popularity in recent years, and for good reason. Not only are they environmentally friendly and ethical, but they can also provide numerous health benefits. In this blog post, we will explore the benefits of a plant-based diet and provide tips on how to eat for optimal health and wellness on a … Read more

How to avoid loose skin after weight loss?

avoid loose skin after weight loss

Many people loose skin after weight loss, One of the biggest benefits of getting into shape is developing a beautiful, lean body. But the problem is, if you’re like most people, you’ll lose a large amount of weight and then find yourself with lots of loose skin. While this happens to just about everyone when … Read more