Unpacking the Science of Detox Diets: A Dietitian’s Perspective on New Year

Science of Detox Diets

The word “detox” is one of the most searched-for terms in the world today. It’s no mystery why: The idea that we can cleanse our bodies and improve our health by eating certain foods and avoiding others is an appealing one. The problem? Detox diets have been shown to be ineffective at best, and dangerous … Read more