Deciding on a Healthy Diet Plan: Going Vegan or Eating Meat and Dairy?

Vegan Diet

You’re trying to make a decision: eat a vegan diet or continue eating meat and dairy? You’re not sure which is healthier, and you don’t know where to start. We’re here to help. In this article, we’ll compare the pros and cons of both diets, and we’ll give you some tips on how to make … Read more

Unpacking the Science of Detox Diets: A Dietitian’s Perspective on New Year

Science of Detox Diets

The word “detox” is one of the most searched-for terms in the world today. It’s no mystery why: The idea that we can cleanse our bodies and improve our health by eating certain foods and avoiding others is an appealing one. The problem? Detox diets have been shown to be ineffective at best, and dangerous … Read more