If you are looking for the latest scientific research to back up the importance of the Mediterranean diet, well, here it is. The Mediterranean diet better than medication for blood pressure.
A study found that the Mediterranean diet was associated with lower blood pressure, regardless of dietary quality.
As long as you are focusing on diet, you should be good. That is the message that the American Heart Association is taking away from this study.
The study was published in the European Journal of Preventative Cardiology.
The Mediterranean diet includes the consumption of olives, nuts, seeds, legumes, fruits, vegetables, plenty of olive oil, vegetables, coffee, wine, and other herbs and spices.
Compared with people who didn’t follow the diet, the people who followed the diet had up to 3 mmHg less systolic blood pressure, and 2 mmHg less diastolic blood pressure.
This study is good evidence that the Mediterranean Diet may be the key to beating high blood pressure.
Does your blood pressure rise when you’re stressed? It may be time to take a break and rethink how much gray hair you’re starting to accumulate. Scientists have found that many people’s hypertension can be brought down simply by eating Mediterranean-style.
The study found that people who follow the Mediterranean Diet and consume less salt and more vegetables and fruits in their diet had a “blood pressure-lowering effect,” and heart disease and stroke rates were reduced.
The Mediterranean diet is a lifestyle that’s been proven to lower the risk of having cardiovascular disease. If you’re not currently following a Mediterranean-style diet, it may be time to rethink your current lifestyle!
How the Mediterranean Diet Beats High Blood Pressure?
This study is good evidence that the Mediterranean Diet may be the key to beating high blood pressure. Does your blood pressure rise when you’re stressed? It may be time to take a break and rethink how you eat.
Study Results: The Mediterranean Diet
According to a recent study, a “Mediterranean diet” can be a saving grace for those with high blood pressure.
The study, published in the journal Neurology, drew evidence from a group of people with high blood pressure. As a whole, the Mediterranean Diet appeared to suppress the risk of heart disease-related death from hypertension. Researchers also noted that people who adopted a Mediterranean Diet had a greater chance of lowering their blood pressure.
The Mediterranean Diet is a way of eating that includes:
– Fresh fruit and vegetables
– Whole grains
– Low-fat dairy
– Red meat and poultry
– Beans and lentils
– Fish and seafood
Additionally, the diet includes:
– Not to exceed 14% of calories from saturated fats and derivatives
– Less than 7% of calories from total fats
– No more than 91 mg of cholesterol a day
– No more than 2,300 mg of sodium a day
– Oatmeal instead of cereal
– A medium-sized tomato
– Shrimp as a protein
– Drink as much as nine glasses of water a day
No one is immune from high blood pressure or hypertension, but some people have it worse than others. A perfect cure for hypertension may not exist, but it is possible to manage hypertension with a moderate intake of salt, a low intake of cholesterol and foods high in saturated and trans fats and a sufficient intake of calcium and magnesium.
To combat high blood pressure, the Mediterranean diet is arguably the best option. The Mediterranean diet is widely believed to be the best option for those suffering from high blood pressure or hypertension. This diet consists of a large intake of fruits, vegetables, whole grains, olive oil, olives, legumes, fish, poultry, plant-based proteins, pork, wine and nuts.
These are all high-quality ingredients high in healthy fats, proteins and antioxidants.
Some people believe that hypertension is incurable, but there are some things that can be done to manage it. A moderate intake of salt, low intake of cholesterol and foods high in saturated and trans fats, and the intake of calcium and magnesium are all ways to manage hypertension.
And the best option for people suffering from hypertension may be the Mediterranean diet.
